Best Way To Navigate In The Supermarket
We start with doing the groceries. Always after eating. Never before. What do you buy and how can you avoid the products that make you sick and overweight on the long run? In the video below, you see what a well-thought-out system, supermarkets use to seduce you to buy things with only one purpose: making money. Not making you healthy. Protect yourself and your kids. Be a fighter. You can do it. You can start today. Know that a day without sugar can be very nice. You just don’t need it. Trust yourself. You can do it.
So, buy the good stuff in your town. You might know the places to go to. There might even be a shop with healthy products around the corners. And if you don’t or you would like to go for convenience, then click on the link of FreshDirect. Order your food for the whole week, again after having eaten. The advantage of ordering online is that you don't have to pass all this precessed food. You can order every organic food online and it will be delivered at your door.
And if you want to allow yourself to have a nice unhealthy snack do, then take it only one day in the weekend and order that online as well. In this way your kitchen cupboard filled with processed snacks can't seduce you anymore.
Let us die young,
as late as possible.